The Ultimate Bulk ebook that strategically helps you pack on mass through training and dietary progression. This ebook includes a 12-week bulk training plan split into 3 phases each phase progressing to optimise your gains, Tips and hacks for exercises, a three phase dietary plan that I follow when bulking. This plan also includes a weight tracking progress record and tips on how to track your progress through weight tracking and progress photos.
This exact plan helped me gain just over 8kg of solid mass in the space of 12 weeks and if followed correctly it should do the same for you!